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What is protein made up of?
Protein is made of building blocks called amino acids, which are connected to form a chain. When we eat protein, our bodies break down protein into the amino acid building blocks, which we absorb. Our bodies then use the amino acids to build, grow and repair tissues, such as muscle, skin, and organs.
Which foods contain protein?
Protein is found in many different foods, but is highest in lean meats, fish, seafood, eggs, dairy, legumes, nuts, and tofu. High protein foods, such as the Protein Kitchen range, contain high quality proteins isolated from dairy and beef.
How much protein do I need to eat?
The amount of protein that each person needs depends on their age, sex, and life stage. Protein intake is especially important for babies, children, teenagers, those who are pregnant or breastfeeding, and older adults (70 years and older). You can calculate the amount of protein you need each day using the Eat for Health calculator: https://www.eatforhealth.gov.au/nutrition-calculators/daily-nutrient-requirements-calculator.
Can protein be stored in the body?
No, protein is not stored in the body, which is why we need to consume it each day. Our bodies absorb the amount of protein that they need from the food we eat, and any excess protein is excreted.
Can protein make you taller?
Protein is necessary for growth and development in babies, children, and teenagers. Not eating enough protein will limit growth, however eating more protein than you need will not make you grow taller.
Can protein help you lose weight?
High protein diets have been shown to be safe and effective for weight loss. Protein helps you lose weight by making you feel fuller for longer, reducing food cravings, boosting your metabolism, increasing fat loss, and limiting muscle loss. Talk to your doctor or dietician to see if a high protein diet could help you lose weight.
Does protein cause acne?
Acne is caused by many factors, including diet, genetics, and hormones. Many high protein products contain dairy proteins, and there is some evidence that dairy rich diets are more likely to give people acne, however there is no direct link between acne and high protein diets.
Can protein make you fat?
Weight gain occurs when we take in more calories than we are using up through normal metabolism and exercise. If you eat more protein than you need each day, you may eat more calories than necessary, which can lead to weight gain. However, because protein makes you feel fuller for longer, reduces food cravings, and boosts your metabolism, many people find that eating a high protein diet helps them lose weight, because they consume less calories from other sources, such as carbohydrates and fats.
Does eating protein lead to muscle growth?
Muscle growth occurs from using your muscles through exercise. Eating more protein without doing exercise will not lead to muscle growth. However, if you are exercising regularly it is important that you are consuming enough protein to support your body as you exercise. It is recommended to consume one serve of protein and carbohydrates after exercising to maintain the balance of protein in your body.
Does eating protein lead to hair growth?
Protein is necessary for hair growth, since hair is mainly made of protein. Studies have shown that not eating enough protein can lead to hair loss, however this doesn’t mean that consuming more protein than you need will make your hair grow. Studies also show that not having enough vitamins and minerals in your diet can also lead to hair loss, so eating a balanced diet with enough protein is a good way to prevent hair loss.
Sources and more information can be found at the websites below:
https://www.healthdirect.gov.au/protein
https://www.betterhealth.vic.gov.au/health/healthyliving/protein
https://dietitiansaustralia.org.au/health-advice/protein
https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein
https://www.healthline.com/nutrition/does-whey-protein-cause-acne